Wednesday, May 1, 2024

Sun-Dried Tomato Pasta a la Puttanesca

This delicious dinner comes together quickly and easily! If I had some prosciutto in the house, I would have used it in this recipe. In such cases, instead, I use dry-cured dry-cured ham, or dry-cured dry-cured sausages, which my husband often purchases. This recipe is not suitable for regular smoked sausage. This dish would be too greasy and not very tasty. In a pinch you can use lean bacon, but the taste will be different.

Classico sun-dried sauce pesto is the brand I use, as it has only 7 net carbohydrates per 1/4 cup. This amount is spread over 4 servings. The nutritional information is calculated as if the dish had been made with prosciutto. The flavor was amazing! My husband told me I could make this again at any time, and I also loved it. This recipe works well once you reach phase 2 of Atkins. However, those on Induction should leave the white wine out.

INGREDIENTS:

Butter unsalted 2 T.

3 oz. I used red onion chopped.

Four slices of prosciutto chopped (or four ounces) Highly smoked dry-cured ham or sausage, sliced

1 Roma tomato, roughly chopped

Can of sliced mushrooms (or 4 fresh medium sliced mushrooms)

10 black olives, sliced

Parsley, 1/2 c.

White wine

Dash red pepper flakes

Classico Sun-dried Tomato Pesto, 1/4 cup (sold as a jar).

1/2 c. heavy cream

11 oz. Zeroodles Penne noodles with oat fibre (or 4 portions of your favorite noodle alternative like zucchini noodles).

Melt the butter in a medium non-stick pan over medium heat. Saute until tender. Add the remaining ingredients except for the cream and noodles. Reduce heat to medium, then add the cream. Continue to simmer until the sauce begins to thicken. Add the noodles, and coat well. I let mine simmer for about 5 minutes longer. Serve immediately with a green salad.

NUTRITIONAL INFORMATION: Each serving contains:

276.3 cals, 20.2g fat, 12.2g carbs, 5.92g fiber, 6.28g NET CARBS, 6.75g protein, 586 mg sodium

By: Peggy
Title: Sun-Dried Tomato Pasta a la Puttanesca
Sourced From: buttoni.wordpress.com/2023/05/15/sun-dried-tomato-pasta-a-la-puttanesca-2/
Published Date: Mon, 15 May 2023 15:24:18 +0000


Frequently Asked Questions

Is keto right to you?

Investigating what is "right" for you and your journey means making a deliberate choice to ask hard questions and do your research. That is why the age-old keto diet has been around for so long and remains popular today - it is believed to offer health benefits far beyond just weight loss.

Ask yourself what your health goals are. Are you looking to lose weight, increase mental clarity, or balance your gut microbiome? Although there are no single-size-fits all methods, keto is a good place where you can start.

Keto is about reducing the amount of carbohydrates you consume. It works best when you have 20 grams of carbs per day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. You may find it difficult to stick with this strict carb limit initially, but over time you will adjust and master it.

If you can maintain a high nutritional quality and consume certain healthy fats (such as Omega 3 and other beneficial mono/polyunsaturated fatty acids found in avocados or salmon), you should experience beneficial metabolic effects when you follow a ketogenic lifestyle. This is true regardless of whether you're looking to improve your overall health or body composition.

Keto can be sustainable if balanced with optimal nutrient intake, so make sure any food choices adhere to real whole foods in their most natural form for maximum benefit - don't overestimate portion sizes either! If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).


Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many feel lost and confused when it comes time to choose the right food for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all depends upon what kind of oatmeal you purchase and how often you eat.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.

Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.


What happens if your keto diet includes more than 20 carbs?

Consider the possible ramifications of eating more than 20 grams of keto carbs. This is an important thought and should be carefully considered. Consuming too many carbohydrates can lead to weight gain, or even stalling weight loss.

Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.

Avoiding too many processed carbs when following a low carbohydrate diet such the ketogenic diet is key. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.

For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. Doing so reinforces how your body breaks down these macro components for energy production - an essential process for those seeking sustainable weight loss and physiological balance.


Statistics

  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

ruled.me

cambridge.org

healthline.com

pubmed.ncbi.nlm.nih.gov

How To

Calculating your Macros on a Ketogenic Diet

Discovering the best approach to keto living is essential in achieving and maximizing your results. Calculating your macros while on a ketogenic eating plan can be both easy and complex.

Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. Further explanation of this term is required for the body to function well and thrive. By measuring each nutrient intake, our bodies benefit from their functions.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. It's possible to ensure you're taking into account daily meals, snacks, as well special occasions, such as holidays, or food challenges while traveling so that you make the best decisions for you, your health, and your personal journey.

Remember patience is key when it comes to macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. You can shine by learning macro nutrition in a fresh way.



Resources:


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How to Cook an Epic Roasted Turkey Breast

  Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe


Sun-Dried Tomato Pasta a la Puttanesca

Chicken in Oyster Sauce

How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m


Sun-Dried Tomato Pasta a la Puttanesca

Sugar-Free Keto Caramel Sauce (Only 4 Ingredients)

The post Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) appeared first on Ditch The CarbsThis delicious sugar-free keto caramel sauce only requires 4


Sun-Dried Tomato Pasta a la Puttanesca

The Best Keto Pound Cake Recipe

Though simple in nature, pound cake is anything but boring. Master the art of this classic cake with the best keto pound cake recipe.


Sun-Dried Tomato Pasta a la Puttanesca

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Sun-Dried Tomato Pasta a la Puttanesca

Easy Homemade Deli Meat

Easy Homemade Deli Meat   I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai,


Sun-Dried Tomato Pasta a la Puttanesca

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


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Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Sun-Dried Tomato Pasta a la Puttanesca

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


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How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Sun-Dried Tomato Pasta a la Puttanesca

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Sun-Dried Tomato Pasta a la Puttanesca

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Sun-Dried Tomato Pasta a la Puttanesca

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


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Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


Sun-Dried Tomato Pasta a la Puttanesca

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


Sun-Dried Tomato Pasta a la Puttanesca

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


Sun-Dried Tomato Pasta a la Puttanesca

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


Sun-Dried Tomato Pasta a la Puttanesca

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


Sun-Dried Tomato Pasta a la Puttanesca

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


Sun-Dried Tomato Pasta a la Puttanesca

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


Sun-Dried Tomato Pasta a la Puttanesca

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Sun-Dried Tomato Pasta a la Puttanesca

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Sun-Dried Tomato Pasta a la Puttanesca

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Sun-Dried Tomato Pasta a la Puttanesca

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Sun-Dried Tomato Pasta a la Puttanesca

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Sun-Dried Tomato Pasta a la Puttanesca

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Sun-Dried Tomato Pasta a la Puttanesca

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Sun-Dried Tomato Pasta a la Puttanesca

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Sun-Dried Tomato Pasta a la Puttanesca

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Sun-Dried Tomato Pasta a la Puttanesca

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


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Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


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How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


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Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


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Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


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7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


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Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Sun-Dried Tomato Pasta a la Puttanesca

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Sun-Dried Tomato Pasta a la Puttanesca

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Sun-Dried Tomato Pasta a la Puttanesca

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Sun-Dried Tomato Pasta a la Puttanesca

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Sun-Dried Tomato Pasta a la Puttanesca

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Sun-Dried Tomato Pasta a la Puttanesca

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Sun-Dried Tomato Pasta a la Puttanesca

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Sun-Dried Tomato Pasta a la Puttanesca

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Sun-Dried Tomato Pasta a la Puttanesca

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Sun-Dried Tomato Pasta a la Puttanesca

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


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47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


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Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


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The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


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The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


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Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Sun-Dried Tomato Pasta a la Puttanesca

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Sun-Dried Tomato Pasta a la Puttanesca

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Sun-Dried Tomato Pasta a la Puttanesca

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Sun-Dried Tomato Pasta a la Puttanesca

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Sun-Dried Tomato Pasta a la Puttanesca

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Sun-Dried Tomato Pasta a la Puttanesca

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Sun-Dried Tomato Pasta a la Puttanesca

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Sun-Dried Tomato Pasta a la Puttanesca

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Sun-Dried Tomato Pasta a la Puttanesca

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Sun-Dried Tomato Pasta a la Puttanesca

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Sun-Dried Tomato Pasta a la Puttanesca

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Sun-Dried Tomato Pasta a la Puttanesca

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Sun-Dried Tomato Pasta a la Puttanesca

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Sun-Dried Tomato Pasta a la Puttanesca

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Sun-Dried Tomato Pasta a la Puttanesca

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Sun-Dried Tomato Pasta a la Puttanesca

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Sun-Dried Tomato Pasta a la Puttanesca

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Sun-Dried Tomato Pasta a la Puttanesca

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Sun-Dried Tomato Pasta a la Puttanesca

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


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Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and